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I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion. We are what we repeatedly do. Excellence then is not an act but a habit. The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.
Exercise is the physical act of training the body in a structured way to improve a component of physical fitness. Physical fitness is developed by continued and multifaceted exercise. Physical fitness is the result of exercise.
Your heart beats faster. You breathe more rapidly and deeply. And you sweat. Well, that's probably because you've been moving the large muscles in your legs, arms and hips over a sustained period of time. When these major muscles are involved in exercise, there is increased rate of respiration to produce energy. In turn, the need for more oxygen leads to increased breathing and heart rate. And such a form of activity is called cardiovascular exercise-or cardio in short.
Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. The definition of power yoga varies depending on where you practice, but there are some core characteristics that most power yoga classes have in common:
Few exercise classes have had Zumba's staying power. This dance workout - which looks and sounds more like a dance party remains a popular go-to for fitness-minded folks around the world.
Core exercises are an important part of a well- rounded fitness program. Some people may do a situp and pushup now and then. But core exercises are often ignored. Still, it pays to get your core muscles - the muscles around your trunk, including your pelvis - in better shape. Read on to find out why.
Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.
Boot camp training is certainly not for the faint-hearted, but advocates are effusive about the fitness benefits and the general experience. If you're tempted to take up the boot camp challenge, read on.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
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